主耶穌在登山寶訓論到禁食

Mat 6:16-18  「你們禁食的時候，不可像那假冒為善的人，臉上帶著愁容；因為他們把臉弄得難看，故意叫人看出他們是禁食。我實在告訴你們，他們已經得了他們的賞賜。  (17)  你禁食的時候，要梳頭洗臉，  (18)  不叫人看出你禁食來，只叫你暗中的父看見；你父在暗中察看，必然報答你。」

Mat 6:16-18  "And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. (17)  But when you fast, anoint your head and wash your face, (18)  that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.

願 神親自報答各位弟兄姊妹!